Tuesday 4 July starting at 7.00pm
“Mastering the Menopause”
— physical fitness into old age
Join exercise expert Karen Weir and learn how to improve your physical fitness through the menopause and into later life. The session it relevant to all women, you don’t even need to be close to menopause. If you’re younger you can get a jump start on getting/ staying fit. It’s never too early to know what is ahead of you.
Doors open 6.30; event starts 7.00pm. Tickets (£3) are available online using this link.